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Ich wünsche einen schönen Abend 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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497 kcal
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Fat: 11.12g | Prot: 76.05g | Carb: 23.32g.
Breakfast: Las Cuarenta Serrano Schinken, Quäse Protein, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bonduelle Kichererbsen , Quinoa Gekocht, Bauernglück Rinderhackfleisch 5% Fett, Gemüsesuppe. more...
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steady weight
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hrldfischer's weight history
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