beengo's Journal, 16 July 2024

à
132.1 lb Lost so far: 41.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2024:
224 kcal Fat: 5.25g | Prot: 25.20g | Carb: 18.55g.   Breakfast: יטבתה PRO 25 Ваниль 1,5%. more...
losing 7.7 lb a week



     
 

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