Weigh In record (no journal entry) for 15 July 2024
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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3793 kcal
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Fat: 92.34g | Prot: 133.58g | Carb: 589.14g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Käse-Trüffel Girasoli, Sharon. Dinner: REWE Feine Welt Jamón Serrano Reserva, Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, REWE Feine Welt Burrata, REWE Puszta-Salat, Heineken 0.0. Snacks/Other: REWE Beste Wahl Delikatess Lachsschinken, ESN Collagen Peptides Orange, REWE Bio Reiswaffeln Vollmilch, Wassermelone, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, ESN Pro Series Electrolytes. more...
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3401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 2 hours and 10 minutes, Sleeping - 21 hours and 30 minutes. more...
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gaining 12.3 lb a week
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