Weigh In record (no journal entry) for 13 July 2024
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2142 kcal
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Fat: 90.13g | Prot: 117.50g | Carb: 202.06g.
Breakfast: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Bing Cherries, Nectarines, Mangos, Strawberries, Watermelon. Lunch: Kroger Dark Chocolate Walnuts , Trader Joe's Roasted & Salted Pepitas, Busy Bee Clover Honey, Mike's Hot Honey, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Yuengling Traditional Lager, Kroger 100% Grated Parmesan Cheese, Kraft Mayo with Olive Oil, Great Value Walnuts Halves & Pieces, Pero Mini Sweet Peppers, Cucumber (Peeled), Kroger Broccoli Slaw, Chicken Leg (Skin Eaten). Snacks/Other: Kroger Oatmeal Raisin Cookie, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Smartfood Delight White Cheddar Popcorn. more...
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steady weight
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