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Einen wunderschönen Samstag Abend, wünsche ich Euch Allen 😊
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205.3 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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557 kcal
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Fat: 13.18g | Prot: 79.33g | Carb: 30.52g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Chili Mix, Olivenöl, Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Lupinen, Bauernglück Rinderhackfleisch 5% Fett, Gekochter Grünkohl, Spitzpaprika. more...
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losing 1.5 lb a week
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