Weigh In record (no journal entry) for 11 July 2024
|
116.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2024:
|
1406 kcal
|
Fat: 64.26g | Prot: 105.04g | Carb: 76.83g.
Breakfast: EatMeat Карбонад Варено-Копченый, Кофе (Эспрессо), Домик в деревне Молоко 1,5%, Вкуснотеево Сыр Тильзитер Премиум, Пекинская Капуста, Mission Deli Пшеничная Лепешка, Помидоры, Омлет или Яичница. Dinner: Пп хачапури по аджарски. Snacks/Other: NL International Smart 4.0 Черничный Йогурт. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анна_wolf's weight history
|