Gabrielarengel's Journal, 10 July 2024

154.3 lb Lost so far: 9.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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606 kcal

Fat: 25.27g | Prot: 40.29g | Carb: 55.44g.   Breakfast: Café, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. Lunch: Cashita's Mezcla de Nueces Mixtas y Semillas, Quinoa (Cocida), HEB Carne Deshebrada de Pechuga de Pollo. more...

1850 kcal

Activities & Exercise: pilares - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...