Brandon22058's Journal, 08 July 2024

235.0 lb Lost so far: 42.8 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 29.04g | Prot: 114.67g | Carb: 133.41g.   Breakfast: Bistec de Res, Tortillas de Maíz. Lunch: Zanahoria, Limón, Sriracha, Bistec de Res, Brócoli. Dinner: Sandía. Snacks/Other: Pizza de Pepperoni (36 Cm). more...

2821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...