Weigh In record (no journal entry) for 08 July 2024
|
184.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
1561 kcal
|
Fat: 73.30g | Prot: 67.32g | Carb: 117.52g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter, Peanut Butter, Butter, Hovis Granary Bread. Dinner: Chicken Breast, Coleslaw, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|