Brandon22058's Journal, 07 July 2024

234.4 lb Lost so far: 43.4 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 102.19g | Prot: 92.05g | Carb: 277.07g.   Breakfast: Sandía, Tortillas de Maíz, Carnitas. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Papas a la Francesa, Oreo Galleta con Cobertura de Chocolate Blanco, Silk Frozen Paleta de Chocolate . more...

3170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...