Bethzykick's Journal, 05 July 2024

158.3 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 43.02g | Prot: 79.63g | Carb: 70.37g.   Breakfast: Huevo, La Costeña Ensalada de Verduras , Dolores Atún en Aceite. Lunch: Sello Rojo Leche Entera, Tortillas de Maíz, Huevo. Snacks/Other: Cebolla Morada, Chile Serrano, Tomate Verde. more...

2337 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...