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Ian Fleming
Journal
04 Jul 24
Ian Fleming's Journal, 04 July 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 July 2024
184.3 lb
Lost so far:
31.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2024:
1419 kcal
Fat: 67.58g | Prot: 65.49g | Carb: 91.50g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread.
Dinner:
Tuna in Oil (Canned), Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2339 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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