Weigh In record (no journal entry) for 04 July 2024
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123.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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439 kcal
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Fat: 3.93g | Prot: 71.31g | Carb: 29.61g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Bio Joghurt Griechischer Art Pur 0,2% , Hengstenberg Weißweinessig, Salatgurke. Dinner: Kakaopulver (Ungesüßt), Betterprotein Whey Protein Erdbeere , Milbona Quark Magerstufe. more...
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gaining 15.4 lb a week
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Frau268's weight history
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