Weigh In record (no journal entry) for 30 June 2024
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172.0 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1147 kcal
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Fat: 44.84g | Prot: 52.27g | Carb: 130.59g.
Breakfast: Pema Vollkornbrot Plus, Avocado, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Milch 1,5%, Kaffee, Gurke (mit Schale), Tomaten, Sockeye Wildlachs. Lunch: Milch 1,5%, Kaffee, 2Bslim Ketchup, Veggy Friends Vegane Bratwurst mit Pflanzenprotein. Dinner: Rama Die 100% Pflanzliche, Zucchini, Süßkartoffel, Deluxe Roastbeef, Deluxe Rinderfilet, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Linzer Augen, Crusti Croc Salzbrezeln, Trader Joe's Nuss-Frucht Mischung. more...
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losing 0.4 lb a week
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