Weigh In record (no journal entry) for 27 June 2024
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235.2 lb
Lost so far: 36.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1196 kcal
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Fat: 21.24g | Prot: 64.59g | Carb: 186.18g.
Breakfast: San Marcos Leche Deslactosada Light, Silk Almendra Chocolate, Herdez Granos de Elote, Chambarete, Papa Cocida, Zanahoria, Caldo de Carne. Lunch: Sushi con Verduras Envuelto en Algas Marinas, Tortillas de Maíz, Nopales. Snacks/Other: Pan Dulce, Barcel Chip's Fuego. more...
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3047 kcal
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Activities & Exercise:
Gym - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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