Weigh In record (no journal entry) for 25 June 2024
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139.6 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1950 kcal
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Fat: 111.11g | Prot: 109.33g | Carb: 120.79g.
Breakfast: Lieken Urkorn Roggenbäcker, Aldi Hummus Natur, TiP H-Vollmilch 3,5%, Ja! Schoko Chips . Lunch: Hackfleischpizza. Dinner: Aldi Bergkäse, Hackfleischpizza. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Ja! Walnusskerne, Milbona Joghurt Mild 3,5% Fett, Dolce Gusto Cappuccino. more...
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losing 3.1 lb a week
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