Weigh In record (no journal entry) for 22 June 2024
|
141.3 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
2934 kcal
|
Fat: 135.83g | Prot: 117.39g | Carb: 308.27g.
Breakfast: Lauch, Lauch, Baktat Hummus, Omelett oder Rührei, Grafschafter Roggenmischbrot, Rabenhorst Granatapfel . Lunch: Ashak. Dinner: Hackfleischpizza. Snacks/Other: Rabenhorst Granatapfel , Aldi Schoko Knusper Riegel Vollmilch, Kaffee, TiP H-Vollmilch 3,5%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
driftdog's weight history
|