Weigh In record (no journal entry) for 21 June 2024
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120.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1646 kcal
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Fat: 81.41g | Prot: 97.88g | Carb: 138.89g.
Breakfast: Organic Valley 1% Milk, Raspberries, Strawberries, Egg, Frozen Blueberries, Good Grains Steel Cut Oats, Walnuts, Pumpkin Seeds, Honeycrisp Apples. Lunch: Chicken Thigh, Skinless Chicken Breast, Garbanzo Beans, Canned, Drained, Rinsed, Scallions or Spring Onions, Radish, Avocados, Cucumber (with Peel), Simple Truth Organic Extra Virgin Olive Oil, Cherry Tomatoes, Pompeian White Wine Vinegar. Dinner: Cantaloupe Melons, Honeydew Melons, Quinoa (491 g cooked), Egg. Snacks/Other: Decaffeinated Coffee, Cream (Half & Half). more...
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steady weight
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outerlimit's weight history
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