Weigh In record (no journal entry) for 20 June 2024
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236.8 lb
Lost so far: 41.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1086 kcal
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Fat: 46.99g | Prot: 74.13g | Carb: 88.83g.
Breakfast: Lala Vita Coco, Natural Wisdom Fruto del Monje, Café. Lunch: Jitomate, Cebollas, Frijoles Refritos, Señor Cactus Tostadas de Nopal con Ajonjolí, Bistec de Res. Dinner: Lala Vita Coco, Frijoles Refritos, Huevo Frito sin Grasa, Natural Wisdom Fruto del Monje, Silk Almendra Chocolate, Silk Leche de Almendras Vainilla sin Azúcar. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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