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So, langsam wird es besser...
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1467 kcal
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Fat: 47.53g | Prot: 71.97g | Carb: 179.72g.
Breakfast: DM Dinkel Gepufft, Rinatura Bio Sonnenblumenkerne Geschält, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, Söbbeke Bio Joghurt. Lunch: Rügenwalder Mühle Vegane Pommersche Fein, Hofburger Mini Käsesnack, Sammy's Super Sandwich Vollkorn, Ja! Milch 3,5%, Krüger Latte Macchiato. Dinner: Döner Kebab. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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losing 9.3 lb a week
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📚 MrsLP's weight history
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