Weigh In record (no journal entry) for 19 June 2024
|
238.5 lb
Lost so far: 39.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2024:
|
986 kcal
|
Fat: 45.34g | Prot: 90.66g | Carb: 47.80g.
Breakfast: Limón, Señor Cactus Tostadas de Nopal con Ajonjolí, Bistec de Res. Lunch: Frijoles Refritos, Huevo Frito sin Grasa. Dinner: Silk Leche de Almendras Vainilla sin Azúcar, Silk Almendra Chocolate, Natural Wisdom Fruto del Monje, Lala Vita Coco, Café, Natural Wisdom Fruto del Monje. more...
|
|
3100 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|