Weigh In record (no journal entry) for 19 June 2024
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1518 kcal
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Fat: 90.60g | Prot: 146.78g | Carb: 25.18g.
Lunch: Super U Jambon Sec de Savoie, Salade Verte, Saupiquet Filets de Maquereaux Sauce Escabèche, Nestlé Lindahls Pro+ Stracciatella. more...
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gaining 4.3 lb a week
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