Weigh In record (no journal entry) for 18 June 2024
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239.0 lb
Lost so far: 38.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1147 kcal
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Fat: 41.47g | Prot: 100.84g | Carb: 86.91g.
Breakfast: Yoplait Yoghurt Doble Cero, Sandía. Lunch: Señor Cactus Tostadas de Nopal con Ajonjolí, Limón, Bistec de Res. Dinner: Heinz Catsup, Señor Cactus Tostadas de Nopal con Ajonjolí, Huevo Frito sin Grasa, Silk Leche de Almendras Vainilla sin Azúcar, Silk Almendra Chocolate, Natural Wisdom Fruto del Monje. Snacks/Other: Lala Vita Coco, Natural Wisdom Fruto del Monje, Café. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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