Weigh In record (no journal entry) for 16 June 2024
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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693 kcal
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Fat: 31.96g | Prot: 50.93g | Carb: 46.70g.
Breakfast: Яичная лепешка, Домик в деревне Молоко 1,5%, Вкуснотеево Сыр Тильзитер Премиум, EatMeat Карбонад из Свинины, Кофе (Эспрессо), Помидоры Черри. Snacks/Other: Черешня, Кофе (Эспрессо), Kultlab Protein Pie Малина, Агуша Молоко 3,2%. more...
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gaining 2.3 lb a week
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