Weigh In record (no journal entry) for 16 June 2024
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2577 kcal
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Fat: 108.23g | Prot: 129.75g | Carb: 263.66g.
Breakfast: Mission Deli Тортилья, Яйцо (Целое), Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Lunch: Окрошка, Свинина Запеченая. Dinner: Яйцо (Целое), Mission Deli Тортилья. Snacks/Other: Полет Пряники «Шоколадные», Nestle Maxiduo. more...
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gaining 1.5 lb a week
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