Weigh In record (no journal entry) for 16 June 2024
|
172.0 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
1124 kcal
|
Fat: 52.71g | Prot: 79.87g | Carb: 74.73g.
Breakfast: Meggle Streichzart Ungesalzen, Gut & Günstig Mozzarella, Zentis Erdbeere 50 % Weniger Zucker, REWE Birne Conference, Kaffee, Tomaten, Vollkornbrot, Milch 1,5%. Lunch: Gutes Land Yogos 2%, Erdbeeren, Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Mozzarella-Stange, Tomaten-Paprika-Suppe. Dinner: Hähnchenbrustfilet mit Spinat und Schafskäse. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Milch 1,5%, Kaffee, Vollkornbrot, Edeka Bayrischer Leberkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|