Weigh In record (no journal entry) for 14 June 2024
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238.5 lb
Lost so far: 39.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1162 kcal
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Fat: 44.65g | Prot: 44.74g | Carb: 152.48g.
Breakfast: Muslo de Pollo, Doña María Mole, Knorr Arroz con Tomate, Tortillas de Maíz. Dinner: Silk Almendra Chocolate, McCormick Mermelada Light, Coronado Cajeta Cero, Silk Leche de Almendras Vainilla sin Azúcar, Bimbo Pan Tostado Cero Cero, Natural Wisdom Fruto del Monje, Lala Leche Light Baja en Grasa. Snacks/Other: Barcel Takis Blue Heat. more...
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3431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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