Weigh In record (no journal entry) for 14 June 2024
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136.5 lb
Lost so far: 36.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1056 kcal
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Fat: 58.76g | Prot: 56.23g | Carb: 71.04g.
Breakfast: Corny Free Schoko, Schwartau Samt Erdbeere, Rügenwalder Mühle Feine Teewurst, Netto Proteinstar Eiweißbrötchen. Lunch: Snickers White Ice Cream, Iglo Schlemmer Filet à la Bordelaise Classic, Harvest Basket Rösti-Ecken, Iglo Schlemmerfilet Champignon. more...
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gaining 1.2 lb a week
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