Brandon22058's Journal, 13 June 2024

238.8 lb Lost so far: 39.0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 48.13g | Prot: 92.70g | Carb: 122.32g.   Breakfast: Barcel Takis Blue Heat, Espaguetis con Salsa de Tomate sin Carne, Nopalia Tortillas de Nopal, Limón, Bistec de Res. Lunch: Lala Vita Coco, Café, Natural Wisdom Fruto del Monje. Dinner: Tortillas de Maíz, Carne Asada. Snacks/Other: Barcel Takis Fuego. more...

3447 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...