Weigh In record (no journal entry) for 13 June 2024
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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2042 kcal
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Fat: 90.15g | Prot: 128.73g | Carb: 194.35g.
Breakfast: Aceite de Oliva Extra Virgen, Galleta de Mantequilla o Azúcar, Maille Dijonnaise, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Jitomate, Pepino (con Cáscara), Gloria Mantequilla sin Sal, Hígado, Don Emilio Salsa Macha, Libanius Jocoque Seco Natural, Isadora Frijoles Negros Refritos. Dinner: Semillas de Linaza, Bionda Requesón, Cerezas, Mamey, Jitomate, Pepino (con Cáscara), Soja Texturizada, Curry en Polvo, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Santa Clara Leche Entera, Nestlé Kit Kat Chunky . more...
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gaining 9.3 lb a week
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