Weigh In record (no journal entry) for 13 June 2024
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88.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1011 kcal
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Fat: 42.98g | Prot: 73.16g | Carb: 81.05g.
Breakfast: Запеканка пюрешка+прот. Lunch: Табрис Индейка Бедро на Мангале, Maxler Bcaa Golden 100%. Dinner: Twix Mini, Русская Нива Твист Пекан-Кленовый Сироп. Snacks/Other: Barinoff Сироп Лесной Орех, Кофемания Капучино на Кокосовом Молоке. more...
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losing 0.4 lb a week
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