Weigh In record (no journal entry) for 11 June 2024
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239.4 lb
Lost so far: 38.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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993 kcal
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Fat: 31.56g | Prot: 98.37g | Carb: 74.98g.
Breakfast: Lala Vita Coco, McCormick Mermelada Light, Coronado Cajeta Cero, Bimbo Pan Tostado Cero Cero, Nestlé Coffee Mate Vainilla, Natural Wisdom Fruto del Monje, Café. Lunch: Bistec de Res, Daylish Tostadas Ligeritas de Trigo Inflado, Pechuga de Pollo a la Plancha, Nopalia Tortillas de Nopal (25g). Dinner: Nopalia Tortillas de Nopal (25g), Huevo Frito sin Grasa. Snacks/Other: Silk Almendra Chocolate, Silk Leche de Almendras Vainilla sin Azúcar, Café, Natural Wisdom Fruto del Monje. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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