Weigh In record (no journal entry) for 11 June 2024
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1573 kcal
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Fat: 87.31g | Prot: 70.82g | Carb: 129.24g.
Breakfast: Just Greece Оливковая Паста, Вареное Яйцо, Пармезан Сыр, Хлеб. Lunch: Перекресток Слойка с Картофелем и Грибами, Viola Питьевой Йогурт Натуральный, Красные Помидоры. Dinner: Мираторг Пельмени. Snacks/Other: Сливочное Утро Пармезан, Банан. more...
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losing 0.3 lb a week
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