Weigh In record (no journal entry) for 09 June 2024
|
172.0 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1006 kcal
|
Fat: 24.65g | Prot: 66.26g | Carb: 122.32g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Gutes Land Camembert Leicht 30%, Deluxe Wildlachsfilet, Radieschen, Bresso Lachs & Kren, Avocado, Himbeeren, Ener Bio Dinkel Vollkornbrot. Lunch: Vielleicht Wiener Würstchen, Mayka Sesam Dinkelbrezel, Zimmermann Leberknödel, Möhren, Lauch, Knollensellerie, Ja! Rinderfond. Dinner: Aldi Hähnchen Innenfilet, Gutes Land Yogos 2%, Rote Zwiebeln, Aldi Paprika, Davert Bulgur. Snacks/Other: Aprikosen. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|