Ian Fleming's Journal, 10 June 2024

186.3 lb Lost so far: 29.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 73.19g | Prot: 64.34g | Carb: 183.32g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Scone with Fruit. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Cornflake Clusters. more...

2192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...