Weigh In record (no journal entry) for 10 June 2024
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123.2 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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720 kcal
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Fat: 40.49g | Prot: 32.84g | Carb: 55.31g.
Breakfast: Kaffee mit Milch. Lunch: Ciabatta, Thermomix Gurkensalat mit Dill-Rahm-Dressing, Tzatziki, Grillmeister Rinder-Cevapcici. Dinner: Line Hähnchenbrustfilet in Aspik, Ciabatta. more...
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gaining 10.8 lb a week
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