Weigh In record (no journal entry) for 09 June 2024
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238.5 lb
Lost so far: 39.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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3952 kcal
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Fat: 171.36g | Prot: 231.02g | Carb: 364.43g.
Breakfast: Coca-Cola Coca-Cola, Hamburguesa con Mayonesa, Ensalada y Tomates , Little Caesars Pizza Pepperoni, Taco de Carnitas. Lunch: KIR Salchicha para Asar, Nopalia Tortillas de Nopal, Aguacate, Bistec de Res. Dinner: Sandía. more...
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3562 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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