Weigh In record (no journal entry) for 08 June 2024
|
239.0 lb
Lost so far: 38.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2024:
|
1128 kcal
|
Fat: 39.77g | Prot: 54.80g | Carb: 145.85g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Natural Wisdom Fruto del Monje, Lala Leche Light Baja en Grasa, Plátano, Silk Almendra Chocolate. Lunch: Nopalia Tostadas de Maíz y Nopal, Tortillas de Maíz, Huevo Frito sin Grasa. Dinner: FUD Jamón de Pavo Virginia Cuida-T, Nopalia Tostadas de Maíz y Nopal. Snacks/Other: Bistec de Res, Tortillas de Maíz. more...
|
|
2815 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|