Weigh In record (no journal entry) for 08 June 2024
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239.0 lb
Lost so far: 38.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1128 kcal
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Fat: 39.77g | Prot: 54.80g | Carb: 145.85g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Natural Wisdom Fruto del Monje, Lala Leche Light Baja en Grasa, Plátano, Silk Almendra Chocolate. Lunch: Nopalia Tostadas de Maíz y Nopal, Tortillas de Maíz, Huevo Frito sin Grasa. Dinner: FUD Jamón de Pavo Virginia Cuida-T, Nopalia Tostadas de Maíz y Nopal. Snacks/Other: Bistec de Res, Tortillas de Maíz. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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