Weigh In record (no journal entry) for 06 June 2024
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159.3 lb
Lost so far: 48.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1558 kcal
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Fat: 51.95g | Prot: 63.95g | Carb: 198.60g.
Breakfast: Bob's Red Mill Creamy Rye Flakes, Coffee, Lifeway Foods Lowfat Plain Kefir, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Chobani Nonfat Plain Greek Yogurt, Maple Syrup, Silk Unsweetened Soymilk, Walnuts, Blueberries. Lunch: Trader Joe's Chocolate Brooklyn Babka, Tea (Brewed) , King Oscar Wild Caught Sardines in Pure Spring Water, Mestemacher Pumpernickel with Whole Rye Kernels, Trader Joe's Eggplant Garlic Spread. Dinner: Rum, Fresh & Easy Beef Chili with Beans. Snacks/Other: Gala Apples, Hershey's Special Dark Chocolate Kisses. more...
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gaining 0.5 lb a week
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Agnes Z's weight history
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