Weigh In record (no journal entry) for 04 June 2024
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241.0 lb
Lost so far: 30.9 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1066 kcal
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Fat: 25.94g | Prot: 125.13g | Carb: 84.30g.
Breakfast: Mostaza, Bachoco Pechuga de Pollo, Heinz Catsup, Nopalia Tortillas de Nopal (25g). Lunch: Daylish Tostadas Ligeritas de Maiz, Camarones al Vapor o Hervidos, la Tilapia (Pescado) (Cocinado, Calor Seco), Jitomate, Limón. Dinner: Coronado Cajeta Cero, D'Gari Maple sin Azúcar, Bimbo Pan Tostado Cero Cero. Snacks/Other: Bistec de Res, Nopalia Tortillas de Nopal (25g). more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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