Weigh In record (no journal entry) for 03 June 2024
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242.5 lb
Lost so far: 35.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1086 kcal
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Fat: 30.10g | Prot: 93.95g | Carb: 113.02g.
Breakfast: Heinz Catsup, Charras Tostadas de Maíz, Tilapia (Pez), Camarones al Vapor o Hervidos, Limón. Lunch: Mole, Knorr Arroz con Tomate, Pechuga de Pollo Hervida, Chayote, Zanahoria, Caldo de Pollo. Dinner: Yoplait Doble Cero Durazno, Manzana Verde. more...
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2924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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