Brandon22058's Journal, 02 June 2024

243.4 lb Lost so far: 34.4 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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730 kcal

Fat: 18.57g | Prot: 54.66g | Carb: 93.19g.   Breakfast: Sandía. Lunch: Hellmann's Mayonesa Light, Champiñones, Nopales, Bachoco Pechuga de Pollo, Heinz Catsup, Bolillo. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...