Weigh In record (no journal entry) for 02 June 2024
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173.9 lb
Lost so far: 64.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1016 kcal
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Fat: 27.53g | Prot: 46.52g | Carb: 135.67g.
Breakfast: Kaffee, Berchtesgadener Land Milch Fettarm, Leckerrom Leichte Vielfalt, Bresso Lachs & Kren, Gurke (mit Schale), Cocktailtomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pema Vollkornbrot Plus. Lunch: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Berchtesgadener Land Milch Fettarm, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato. Dinner: Edeka Zwiebelbaguette, Weight Watchers Linsensuppe. Snacks/Other: Le Crobag Quarktasche, Aldi Nuss-Frucht Mix, Lammfrikadelle ( Edeka Rezept). more...
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gaining 1.8 lb a week
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