Ian Fleming's Journal, 28 May 2024

186.5 lb Lost so far: 29.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 83.24g | Prot: 62.58g | Carb: 103.02g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Marks & Spencer Prawn Cocktail, Butter. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...