Weigh In record (no journal entry) for 28 May 2024
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170.0 lb
Lost so far: 56.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1834 kcal
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Fat: 71.92g | Prot: 58.11g | Carb: 233.76g.
Breakfast: Süßkirschen, Aldi Lachsschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Becel Vital, Gut & Günstig Edel Salami, Gutes Land Kondensmilch 7,5%, Goldähren Vital und Fit. Lunch: Buerger Grießklößchen, Hühnerbrühe, Edeka Suppengemüse, Langnese Cremissimo Amarena Kirsch. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Tomaten, K-Classic Kassler Aufschnitt, Gut & Günstig Lachsschinken, Wasa Rustikal Knäckebrot. Snacks/Other: Becel Vital, De Rit Schokostreusel, Goldähren Vital und Fit, De Beukelaer Chocolé, Milka Zartbitterschokolade, Milka Zartbitterschokolade. more...
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2831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Watching TV/Computer - 5 hours, Elliptical - 17 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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lippolino's weight history
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