Ahy's Journal, 08 July 2015

123.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 37.68g | Prot: 32.31g | Carb: 138.70g.   Breakfast: Dhum Crack Galletas de Arroz Integral sin Sal. Lunch: McDonald's Papas Fritas (Medianas). Dinner: Huevo Duro, Huevo Duro, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Grandiet Tutucas. more...

1505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...