Weigh In record (no journal entry) for 23 May 2024
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244.9 lb
Lost so far: 32.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1349 kcal
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Fat: 47.08g | Prot: 120.45g | Carb: 111.14g.
Breakfast: Nopalia Tortillas de Nopal (25g), Arroz Integral, Chuleta de Cerdo. Lunch: Heinz Tomato Ketchup, la Tilapia (Pescado) (Cocinado, Calor Seco), Nopalia Tortillas de Nopal (25g). Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates , Sandía. Snacks/Other: Fritos Fritos Chorizo y Chipotle, Frappe. more...
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2909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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