Ahy's Journal, 06 July 2015

124.1 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 46.23g | Prot: 24.56g | Carb: 85.51g.   Breakfast: Tasty Diabetics Crema de Cacahuate, Queso Crema (sin Grasa), Galletas de Arroz. Lunch: Queso Mozzarella, Polenta al Horno o Hervido. Snacks/Other: Ferrero Chocolate, Act II Palomitas Naturales. more...

1555 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...