Weigh In record (no journal entry) for 21 May 2024
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246.3 lb
Lost so far: 31.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1525 kcal
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Fat: 48.28g | Prot: 138.14g | Carb: 138.15g.
Breakfast: Espaguetis con Salsa de Tomate sin Carne, Arroz Integral, Bistec de Res. Lunch: Plátano, Sandía, Mangos. Dinner: Mostaza, Aguacate, Champiñones, Jitomate, Nopalia Tortillas de Nopal (25g), Nopales, Camarones, Bistec de Res, Huevo Cocido. Snacks/Other: Fritos Fritos Chorizo y Chipotle. more...
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3284 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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