Weigh In record (no journal entry) for 20 May 2024
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248.0 lb
Lost so far: 23.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1952 kcal
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Fat: 99.33g | Prot: 104.58g | Carb: 165.33g.
Breakfast: Papa Cocida, Herdez Granos de Elote, Chambarete, Calabaza, Zanahoria, Caldo de Carne. Lunch: Papas a la Francesa, Nachos de Carne de Res, Frijoles y Queso, Coca-Cola Sin Azucar, Chili's Boneless Buffalo Wings . Dinner: Yoplait Doble Cero Durazno, Manzana Verde. Snacks/Other: Mangos, Salami, Chicharrón Prensado. more...
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3378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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